Kids Mindfulness Cards – Nature-Inspired Affirmations & Activities

Help children build confidence, manage emotions, and practice mindfulness with this beautifully illustrated set of affirmation and activity cards 🌿✨ Designed to encourage positivity, resilience, and self-awareness, each card features an empowering affirmation alongside simple, engaging exercises to calm the mind and body.

Each affirmation is brought to life with adorable illustrations of our loveable pup and friends, making mindfulness fun and relatable for kids. Whether they need a boost of inner strength (the “I am strong”), a moment of gratitude (“I am thankful”), or help developing compassion (“I am kind”), these cards help children navigate their emotions in a healthy, positive way.

The activities and exercises in this pack have been tried and tested by mindfulness expert and founder of Mindful Kids, Ciaran Ivanovic with illustrations by me :)

🔎 What’s Inside?
✔️ 20 affirmation cards to nurture a growth mindset
✔️ 28 fun & effective mindfulness activities to encourage self-regulation & relaxation
✔️ ‘How to’ guide with tips to get the most from your pack

📚 Perfect For:
🏡 Home & bedtime routines
🏫 Classrooms, therapists & educators
🌳 Forest school, yoga & mindfulness classes
🎒 On-the-go adventures – durable box and soft-touch cards with rounded edges

🌟 Recommended for ages 3-10 (but suitable for anyone who loves a mindful moment)